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Psychological Tool Kit for Students
November 28 & 29, 2024
RNS First Grade College
Overview
This session introduced students to fundamental psychological concepts and coping strategies to enhance self-awareness, emotional regulation, and resilience. Participants learned practical tools to manage stress and improve decision-making.
Identifying the Problem
Many students struggle with academic pressure, self-doubt, and anxiety about the future.
Solution & Session Delivery
The workshop aimed to equip them with psychological tools to navigate these challenges effectively:
- Journaling techniques to identify and reframe negative thoughts
- Emotional regulation strategies like deep breathing and grounding exercises
- Decision-making frameworks to guide students through academic and personal choices
- Stress management techniques such as mindfulness and relaxation exercises to build resilience
Why It Matters
By strengthening mental resilience, students can manage stress better, improve focus, and develop the confidence to navigate their future effectively. These tools empower them to achieve academic success and personal well-being.